The Long Road
What if the life that you want is hard to even visualize? What if things are so bad that you just can't find the path? What if the road...
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Rick Copley
Feb 22, 20232 min read
George
Today I want to share with you the story of George. I'll be honest. Some of the details are a little sketchy. This was a long time ago....
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Rick Copley
Feb 10, 20231 min read
Reading
What book are you reading right now? This question will elicit different responses and levels of ansgt from different people. Are you...
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Rick Copley
Feb 8, 20232 min read
Negativity is Dense
In life and, especially in fitness, positive and negative thoughts and actions are not created equal. Far from it. The way I view it is...
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Rick Copley
Feb 1, 20232 min read
Why we eat
Each and every day each and every one of us eat. We all put food in our mouth, chew and swallow. All humans and most animals do it as...
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Rick Copley
Jan 24, 20232 min read
Target Area
I promise that someday I will do a top 10 list, or something like that, of terms, phrases and fads in fitness that drive me to drink. I...
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Rick Copley
Jan 17, 20233 min read
Better Every Day
When you set a goal three basic things end up happening. You reach your goal. You fail to reach your goal. Or you quit somewhere along...
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Rick Copley
Jan 16, 20232 min read
Action
There is a old Toby Keith song with line: "A little less talk. A lot more action." There. That song is in your your head now. You're...
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Rick Copley
Jan 12, 20232 min read
All or nothing
It was the winter of 1997-98 and, at the time, I lived in Greeley, Colorado. Since this was the last of my 3 years in Colorado, finishing...
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Rick Copley
Jan 11, 20233 min read
Undermoving
The obesity epidemic isn't caused by overeating like a lot of people think. Yeah, it can be part of the problem for sure, but I feel that...
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Rick Copley
Jan 6, 20234 min read
Jump
AUTHORS NOTE: I wrote this is 2010 and have kept the text mostly as I wrote it then with a few grammatical fixes. I climbed the slippery...
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Rick Copley
Jan 3, 20232 min read
Instead
Statistics show that most people who set New Year’s resolutions based around health and fitness fail miserable within just a month or...
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Rick Copley
Jan 2, 20233 min read
Torn
2022 was a year of great challenge for Teresa and I. What would life be without some challenges? Right? As we move with intention into...
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Rick Copley
Dec 29, 20223 min read
Undermove
The obesity epidemic isn't caused by overeating like a lot of people think. Yeah, it can be part of the problem for sure but I feel that...
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Rick Copley
Dec 27, 20222 min read
Choose Strength
When you choose to be strong, and not weak, then you are on the path to success in fitness and success in life. This fact is...
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Rick Copley
Dec 21, 20223 min read
Happen
AUTHORS NOTE: I originally wrote this in early 2010. While this was a long time ago the message still resonates with me as I hope it...
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Rick Copley
Dec 20, 20223 min read
Skinny Fat
I was at the corner convenience store the one day to get gas. I was waiting in line to pay and I noticed a tall thin girl in front of me....
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Rick Copley
Dec 19, 20222 min read
Dad Bod
A few years back the term "dad bod" was coined. Basically it was created to make unhealthy men feel better about themselves. Welcome to...
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Rick Copley
Dec 7, 20222 min read
What is a fit life?
If you have been reading this blog you have learned some things being getting and being fit and healthy. We have talked about nutrition,...
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Rick Copley
Dec 5, 20224 min read
Figure it out
I don’t remember my dads exact words but they were something to the effect of: “Get it figured out. I am NOT coming to save you.” That’s...
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