Rick CopleyDec 1, 20221 minYour Fitness Blueprint This video is very simple. It outlines the 1, 2, 3, and 4 of changing your body for good. If you want results and you are determined to...
Rick CopleyNov 30, 20223 min7 SIMPLE STEPS to get your very own PERSONALIZED VITAMINS delivered to your door.I am a busy business owner. I am an athlete. I am I husband and a father. I place a TREMENDOUSLY HIGH value on my health. That's why,...
Rick CopleyNov 29, 20221 minDeclaration This is me at the last 5k I did back in 2019. I’ll be honest. I never really liked running. Sure I was good at it (actually REALLY...
Rick CopleyNov 28, 20223 minMuscle Burn Let me start today by saying that, when it comes to fitness, there are many ways to skin a cat, to coin a phrase. There isn't a specific...