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Rick Copley
Dec 1, 20221 min read
Your Fitness Blueprint
This video is very simple. It outlines the 1, 2, 3, and 4 of changing your body for good. If you want results and you are determined to...
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Rick Copley
Nov 30, 20223 min read
7 SIMPLE STEPS to get your very own PERSONALIZED VITAMINS delivered to your door.
I am a busy business owner. I am an athlete. I am I husband and a father. I place a TREMENDOUSLY HIGH value on my health. That's why,...
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Rick Copley
Nov 29, 20221 min read
Declaration
This is me at the last 5k I did back in 2019. I’ll be honest. I never really liked running. Sure I was good at it (actually REALLY...
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Rick Copley
Nov 28, 20223 min read
Muscle Burn
Let me start today by saying that, when it comes to fitness, there are many ways to skin a cat, to coin a phrase. There isn't a specific...
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Rick Copley
Nov 21, 20225 min read
Thoughts on building muscle
Everyone would benefit from having more muscle on their frame. Everyone. Today I'm going to take a few minutes to share why muscle is...
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Rick Copley
Nov 15, 20222 min read
How to afford a gym membership
From time to time, when I owned a gym someone would tell me it's "too expensive". There are also instances when a member quits and "can't...
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Rick Copley
Nov 3, 20223 min read
Sunny Day
Yesterday was super serious. Yesterday was harsh. Yesterday was life altering. Yesterday's post was a classic post that affected me...
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Rick Copley
Nov 1, 20224 min read
Victim Mentality
One of the biggest challenges that, we as a society have, is victim mentality. So many people play the victim role, that it literally...
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Rick Copley
Oct 31, 20223 min read
Should I eat before my morning workout?
The short answer is yes but, as usual, there are some mitigating factors that you should consider. The first thing I want to say is this:...
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Rick Copley
Oct 28, 20221 min read
Detox Box
I made a decision a few months to do a program that substantially impacted my life. If you wish to learn more please feel free to reach...
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Rick Copley
Oct 27, 20223 min read
Hike
I love to hike. I've always loved to hike. I think you should become a hiker like I am. When I was growing up my aunt used to take me on...
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Rick Copley
Oct 26, 20223 min read
How to warm up
Today I want to give you some simple, but practical, fitness wisdom. As a fitness fanatic and competitive athlete for almost 40 years...
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Rick Copley
Oct 21, 20222 min read
Age and inches
Healthy aging isn't super complicated. Live a fit lifestyle and you will age gracefully. Of course there are challenges along the way and...
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Rick Copley
Oct 19, 20222 min read
Thoughts on building your body
I truly believe that you and I can build the bodies that we want. That's step one. Believe. I've heard people complain about eating...
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Rick Copley
Oct 18, 20223 min read
The Spot Reduction Myth
If you want to "tone" or expose muscle of an specific area of your body you can't do it. Period. End of story. This is widely known in...
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Rick Copley
Oct 17, 20223 min read
Don't beat yourself up
There are enough people out there that are going to be jealous and judgmental. Some of these people may criticize or belittle you....
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Rick Copley
Oct 14, 20224 min read
Making Time
I was 24 and in the prime of making questionable life decisions. I was young, but I was also committed, and it was tough to hold me back...
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Rick Copley
Oct 13, 20221 min read
Wake up!
We are have something in common each of the 7 days per week and 365 days per year. We do this each day that ends in "y". We have since...
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Rick Copley
Oct 12, 20223 min read
Rainy Days and Mondays
The key to your success in every area of your life is the way that you choose to perceive things. Your mindset will determine who you...
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Rick Copley
Oct 11, 20222 min read
Learn to embrace challenges
I love a challenge. The bigger the better. If you are going to be successful in becoming more healthy and fit you are going to need to do...
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