Kettlebell
If you were to buy one piece of exercise equipment to help you on your journey I would start with a kettlebell. We use kettlebells all...
top of page
Rick Copley
Oct 7, 20222 min read
"I am responsible" by Rick Copley
I am responsible for the way that I a feel. I am responsible for the way that I look. I am responsible for the way that I am physically...
2 views0 comments
Rick Copley
Oct 6, 20223 min read
"You are what you consume" by Rick Copley
When I was growing up in the 1970s and 80s there was a public service commercial on TV that I will never forget. It was a song and the...
24 views0 comments
Rick Copley
Oct 5, 20222 min read
"Life 101" by Rick Copley
Life happens. Life will always happen. This is a lesson that we all need to learn as soon as possible. When it comes to our health we...
5 views0 comments
Rick Copley
Oct 4, 20224 min read
Keep Swinging
I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that...
0 views0 comments
Rick Copley
Sep 29, 20221 min read
How to get the results you deserve from your gym workouts
You take the time to get your gym clothes on. You pack your gym bag. You "interrupt"your life for an hour or more to go to the gym for a...
1 view0 comments
Rick Copley
Sep 26, 20222 min read
Believe
The quality of your life begins and ends with your belief in yourself. Take that with you. You must believe in yourself to a fault. You...
2 views0 comments
Rick Copley
Sep 22, 20221 min read
How to grocery shop
In my estimation the vast majority of grocery shopping that we do is NOT serving us. What do I mean? We waste time and money buying...
0 views0 comments
Rick Copley
Sep 21, 20221 min read
What's holding you back?
If you are like me, and most people, you want more out of life. Maybe it's more money, or a better relationship or better health... ...
0 views0 comments
Rick Copley
Sep 21, 20221 min read
3 Things to STOP doing if you are trying to lose weight
The success rate of people trying to lose weight is embarrassingly low. In today's video I share 3 things that you may be doing that are...
7 views0 comments
Rick Copley
Sep 20, 20221 min read
Will cardio limit your gains?
For most of you cardio will NOT limit your gains. In today's video I talk about why this question is asked and why in some specific...
1 view0 comments
Rick Copley
Sep 20, 20223 min read
"Your First Workout" by Rick Copley
You are fed up with the way you look. You get out of breath going up the stairs or tying your shoes. Or maybe your doctor told you that...
1 view0 comments
Rick Copley
Sep 19, 20221 min read
Success Path Framework
Do you desire to be more successful? Today I teach you the “Success Path Framework”. Learning this will empower you to achieve anything...
0 views0 comments
Rick Copley
Sep 9, 20223 min read
Calories are NOT the enemy by Rick Copley
One of the biggest mistakes that people make in the quest to lose weight is the restriction of calories. Many experts even fuel this fire...
4 views0 comments
Rick Copley
Sep 8, 20222 min read
Contentment and ambition by Rick Copley
Along the path the better health, wellness and performance we need to do our best to balance contentment and ambition. Too much of either...
0 views0 comments
Rick Copley
Sep 7, 20221 min read
3 things to STOP doing if you are trying to lose weight
The success rate of people trying to lose weight is embarrassingly low. In today's video I share 3 things that you may be doing that are...
0 views0 comments
bottom of page