If you were to buy one piece of exercise equipment to help you on your journey I would start with a kettlebell. We use kettlebells all...

I am responsible for the way that I a feel. I am responsible for the way that I look. I am responsible for the way that I am physically...

When I was growing up in the 1970s and 80s there was a public service commercial on TV that I will never forget. It was a song and the...

Life happens. Life will always happen. This is a lesson that we all need to learn as soon as possible. When it comes to our health we...

I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that...

You take the time to get your gym clothes on. You pack your gym bag. You "interrupt"your life for an hour or more to go to the gym for a...

The quality of your life begins and ends with your belief in yourself. Take that with you. You must believe in yourself to a fault. You...

In my estimation the vast majority of grocery shopping that we do is NOT serving us. What do I mean? We waste time and money buying...

If you are like me, and most people, you want more out of life. Maybe it's more money, or a better relationship or better health... ...

The success rate of people trying to lose weight is embarrassingly low. In today's video I share 3 things that you may be doing that are...

For most of you cardio will NOT limit your gains. In today's video I talk about why this question is asked and why in some specific...

You are fed up with the way you look. You get out of breath going up the stairs or tying your shoes. Or maybe your doctor told you that...

Do you desire to be more successful? Today I teach you the “Success Path Framework”. Learning this will empower you to achieve anything...

One of the biggest mistakes that people make in the quest to lose weight is the restriction of calories. Many experts even fuel this fire...

Along the path the better health, wellness and performance we need to do our best to balance contentment and ambition. Too much of either...

The success rate of people trying to lose weight is embarrassingly low. In today's video I share 3 things that you may be doing that are...