Rick CopleyOct 10, 20223 minKettlebellIf you were to buy one piece of exercise equipment to help you on your journey I would start with a kettlebell. We use kettlebells all...
Rick CopleyOct 7, 20222 min"I am responsible" by Rick Copley I am responsible for the way that I a feel. I am responsible for the way that I look. I am responsible for the way that I am physically...
Rick CopleyOct 6, 20223 min"You are what you consume" by Rick Copley When I was growing up in the 1970s and 80s there was a public service commercial on TV that I will never forget. It was a song and the...
Rick CopleyOct 5, 20222 min"Life 101" by Rick Copley Life happens. Life will always happen. This is a lesson that we all need to learn as soon as possible. When it comes to our health we...