Get to
Each day I get to wake up at 5:30am. That's right. I get to wake up at 5:30am seven days per week. Do you see how I worded that first...
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Rick Copley
- Aug 23
- 3 min
Empower Meal Prep Subscription: How to update
THANK YOU for signing up for a weekly subscription with Empower Meal Prep. We are truly grateful that you have committed to us! In...
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Rick Copley
- Jul 10
- 2 min
Success Secret
These are the most important words you will ever read from me. Seriously. While I'm not going to tell you this morning that I hold the...
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Rick Copley
- Jun 28
- 2 min
Happiness within
I saw this question posed on social media the other day so I figured I would share with YOU my thoughts on happiness: What is happiness...
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Rick Copley
- Jun 14
- 3 min
Peace
We all need a way to find peace. The cool thing about this is what we get to define what "finding peace" is in our own way. It's called...
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Rick Copley
- May 17
- 3 min
YOUR Best
Are you focussing too much on the journey of others? If you are then you need to shift that focus to the person in the mirror. Seeing...
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Rick Copley
- May 8
- 3 min
Attitude determines altitude
I was going through security one day at the airport, and I had a thought that I think may add value to you. It's a thought that I had...
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Rick Copley
- May 1
- 2 min
Here
"The buck stops here." Sign on President Harry S. Truman's desk I am the CEO of a small (but growing) regional company called Empower...
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Rick Copley
- Apr 27
- 3 min
Shine
Success on your journey to a better you will carry with it some challenges. Sometimes, sadly, you may lose some relationships along the...
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Rick Copley
- Apr 21
- 4 min
Decades
I turned 10 just the other day. I remember sitting in the living room talking to my dad, and I still remember how much I was proud to be...
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Rick Copley
- Apr 19
- 3 min
Grasp
Picture in your mind a movie scene. A struggling man is in a stormy sea fighting to stay alive. A rescue helicopter has arrived and a...
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Rick Copley
- Apr 18
- 4 min
Then.
AUTHORS NOTE: Originally published April 2021. You’re a kid. You're awkward, sad and lonely struggling to find your way in the world. ...
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Rick Copley
- Apr 18
- 2 min
Leave your mark
When I was a kid I knew I was a born athlete. Every athlete wants to leave a mark and I was no different. One cool and damp spring day a...
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Rick Copley
- Apr 12
- 1 min
Stop
If someone asked me for that ONE piece of fitness advice that would make the most impact... what would I say? I would say this: Stop...
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Rick Copley
- Apr 5
- 1 min
Obstacles
Life will give you obstacles and challenges. Expect that. What is on the other side of those obstacles? What is just past the fallen...
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Rick Copley
- Mar 29
- 3 min
Mission
Through the years I have a read a lot of personal development books. One of the main themes in a lot of the books is purpose. One could...
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Rick Copley
- Mar 22
- 1 min
Give your all
This is Mike Powell. He is a long jumper. One night in 1991 he was competing in the finals of the long jump at the World Track and Field...
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Rick Copley
- Mar 15
- 3 min
Taking Flight
I always talk about consistency and lifestyle change. If you follow me you know that I think it is more important to live a lifestyle...
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Rick Copley
- Mar 8
- 3 min
Instant Gratification
The world has changed over the last 30 years and it's changed at an AMAZING rate. Most people would agree that, while the world has...
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Rick Copley
- Mar 6
- 3 min
My Way
AUTHORS NOTE: I wrote this the day we closed our gym. I've reprinted it here because I like it and I think there is value to be had in...
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