Declaration
This is me at the last 5k I did back in 2019. I’ll be honest. I never really liked running. Sure I was good at it (actually REALLY...
Rick Copley
- 1 day ago
- 3 min
Muscle Burn
Let me start today by saying that, when it comes to fitness, there are many ways to skin a cat, to coin a phrase. There isn't a specific...
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Rick Copley
- Nov 21
- 5 min
Thoughts on building muscle
Everyone would benefit from having more muscle on their frame. Everyone. Today I'm going to take a few minutes to share why muscle is...
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Rick Copley
- Nov 15
- 2 min
How to afford a gym membership
From time to time, when I owned a gym someone would tell me it's "too expensive". There are also instances when a member quits and "can't...
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Rick Copley
- Nov 3
- 3 min
Sunny Day
Yesterday was super serious. Yesterday was harsh. Yesterday was life altering. Yesterday's post was a classic post that affected me...
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Rick Copley
- Nov 1
- 4 min
Victim Mentality
One of the biggest challenges that, we as a society have, is victim mentality. So many people play the victim role, that it literally...
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Rick Copley
- Oct 31
- 3 min
Should I eat before my morning workout?
The short answer is yes but, as usual, there are some mitigating factors that you should consider. The first thing I want to say is this:...
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Rick Copley
- Oct 28
- 1 min
Detox Box
I made a decision a few months to do a program that substantially impacted my life. If you wish to learn more please feel free to reach...
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Rick Copley
- Oct 27
- 3 min
Hike
I love to hike. I've always loved to hike. I think you should become a hiker like I am. When I was growing up my aunt used to take me on...
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Rick Copley
- Oct 26
- 3 min
How to warm up
Today I want to give you some simple, but practical, fitness wisdom. As a fitness fanatic and competitive athlete for almost 40 years...
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Rick Copley
- Oct 21
- 2 min
Age and inches
Healthy aging isn't super complicated. Live a fit lifestyle and you will age gracefully. Of course there are challenges along the way and...
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Rick Copley
- Oct 19
- 2 min
Thoughts on building your body
I truly believe that you and I can build the bodies that we want. That's step one. Believe. I've heard people complain about eating...
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Rick Copley
- Oct 18
- 3 min
The Spot Reduction Myth
If you want to "tone" or expose muscle of an specific area of your body you can't do it. Period. End of story. This is widely known in...
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Rick Copley
- Oct 17
- 3 min
Don't beat yourself up
There are enough people out there that are going to be jealous and judgmental. Some of these people may criticize or belittle you....
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Rick Copley
- Oct 14
- 4 min
Making Time
I was 24 and in the prime of making questionable life decisions. I was young, but I was also committed, and it was tough to hold me back...
17 views2 comments
Rick Copley
- Oct 13
- 1 min
Wake up!
We are have something in common each of the 7 days per week and 365 days per year. We do this each day that ends in "y". We have since...
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Rick Copley
- Oct 12
- 3 min
Rainy Days and Mondays
The key to your success in every area of your life is the way that you choose to perceive things. Your mindset will determine who you...
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Rick Copley
- Oct 11
- 2 min
Learn to embrace challenges
I love a challenge. The bigger the better. If you are going to be successful in becoming more healthy and fit you are going to need to do...
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Rick Copley
- Oct 10
- 3 min
Kettlebell
If you were to buy one piece of exercise equipment to help you on your journey I would start with a kettlebell. We use kettlebells all...
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Rick Copley
- Oct 7
- 2 min
"I am responsible" by Rick Copley
I am responsible for the way that I a feel. I am responsible for the way that I look. I am responsible for the way that I am physically...
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