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Get to
Each day I get to wake up at 5:30am. That's right. I get to wake up at 5:30am seven days per week. Do you see how I worded that first...
Rick Copley
Sep 8, 20232 min read
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Empower Meal Prep Subscription: How to update
THANK YOU for signing up for a weekly subscription with Empower Meal Prep. We are truly grateful that you have committed to us! In...
Rick Copley
Aug 23, 20233 min read
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Success Secret
These are the most important words you will ever read from me. Seriously. While I'm not going to tell you this morning that I hold the...
Rick Copley
Jul 10, 20232 min read
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Happiness within
I saw this question posed on social media the other day so I figured I would share with YOU my thoughts on happiness: What is happiness...
Rick Copley
Jun 28, 20232 min read
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Peace
We all need a way to find peace. The cool thing about this is what we get to define what "finding peace" is in our own way. It's called...
Rick Copley
Jun 14, 20233 min read
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YOUR Best
Are you focussing too much on the journey of others? If you are then you need to shift that focus to the person in the mirror. Seeing...
Rick Copley
May 17, 20233 min read
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Attitude determines altitude
I was going through security one day at the airport, and I had a thought that I think may add value to you. It's a thought that I had...
Rick Copley
May 8, 20233 min read
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Here
"The buck stops here." Sign on President Harry S. Truman's desk I am the CEO of a small (but growing) regional company called Empower...
Rick Copley
May 1, 20232 min read
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Shine
Success on your journey to a better you will carry with it some challenges. Sometimes, sadly, you may lose some relationships along the...
Rick Copley
Apr 27, 20233 min read
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Decades
I turned 10 just the other day. I remember sitting in the living room talking to my dad, and I still remember how much I was proud to be...
Rick Copley
Apr 21, 20234 min read
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Grasp
Picture in your mind a movie scene. A struggling man is in a stormy sea fighting to stay alive. A rescue helicopter has arrived and a...
Rick Copley
Apr 19, 20233 min read
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Then.
AUTHORS NOTE: Originally published April 2021. You’re a kid. You're awkward, sad and lonely struggling to find your way in the world. ...
Rick Copley
Apr 18, 20234 min read
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Leave your mark
When I was a kid I knew I was a born athlete. Every athlete wants to leave a mark and I was no different. One cool and damp spring day a...
Rick Copley
Apr 18, 20232 min read
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Stop
If someone asked me for that ONE piece of fitness advice that would make the most impact... what would I say? I would say this: Stop...
Rick Copley
Apr 12, 20231 min read
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Obstacles
Life will give you obstacles and challenges. Expect that. What is on the other side of those obstacles? What is just past the fallen...
Rick Copley
Apr 5, 20231 min read
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Mission
Through the years I have a read a lot of personal development books. One of the main themes in a lot of the books is purpose. One could...
Rick Copley
Mar 29, 20233 min read
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Give your all
This is Mike Powell. He is a long jumper. One night in 1991 he was competing in the finals of the long jump at the World Track and Field...
Rick Copley
Mar 22, 20231 min read
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Taking Flight
I always talk about consistency and lifestyle change. If you follow me you know that I think it is more important to live a lifestyle...
Rick Copley
Mar 15, 20233 min read
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Instant Gratification
The world has changed over the last 30 years and it's changed at an AMAZING rate. Most people would agree that, while the world has...
Rick Copley
Mar 8, 20233 min read
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My Way
AUTHORS NOTE: I wrote this the day we closed our gym. I've reprinted it here because I like it and I think there is value to be had in...
Rick Copley
Mar 6, 20233 min read
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